NYC Heatwave

The first day of summer may be June 20 but here in the New York City Metro Area we are officially in a heatwave. Although many may enjoy the free tanning opportunity and trips to the local pool or beach, there are some serious health concerns to be aware of.

According to the Department of Health some of the people who are at risk during this very warm weather (but not limited to) are:

• People who are 75 years or older and/or live by themselves
• People who are either mentally or physically handicapped and need assistance with day to day activities
• Certain medications may make you vulnerable in high temperature so you should check with your physician to see if you are at risk and what to do
• Those who suffer from cardiac or respiratory issues should be cautious in this weather
• People who work outside (landscapers, construction workers, policemen, firefighters, athletes, etc.)
• Babies and children under 4 years of age

When in doubt it is always better to be safe than sorry. Keep an eye on your neighboor who lives alone, the gardener who toils endlessly over their lawn, or the crossing guard who protects you and your children.

Knowing when someone is suffering from heat exhaustion may be tricky but some things to look for are: headaches, nausea, dehydration, sleepiness, confusion, short-temperedness, hot or dry skin, and loss of consciousness.

To avoid the harmful effects of the heat try to stay cool. Avoid being outdoors from 11 a.m. to 3 p.m. (the hottest times of the day). If you need to do work outdoors during the day try to arrange your schedule so you are outdoors in the earlier or later parts of the day. Keep your curtains closed during the day to keep out the heat. Try not to run the clothes dryer or use the oven during the hotter parts of the day. Make sure you drink plenty of water during the day. Avoid beverages that may dehydrate you like: tea, coffee, and alcoholic beverages. Try to wear loose comfortable clothing made from cotton.

Many of these things may seem like common sense but heat stroke or dehydration sneaks up on you and can be deadly. By the time you are aware of what is going on it is too late. So be respectful of the sun - check on the elders, children, and pets.

Be safe and enjoy the summer.